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So much of our stress can come from the mind wandering and worrying. Restless thoughts,
irritability, fears and worries cause a lack of inner peace and the inability to focus on what is most important to us in
our lives. Yet,
even though we know that meditation is a great way to relax and ease stress while improving our health, well-being and longevity, many people find
it difficult to meditate. So, how do we calm the mind? The same way they did thousands of years ago. Anyone who has ever tried to meditate knows how
hard it can be to quiet the mind. The ancient yogies recognized this challange, and rather than wrestle with the mind directly,
found that the breath is a direct doorway for cultivating a deep meditative focus that allows stress to disolve and the body/mind/spirit
to rejuvinate. As we begin to calm the breath, we begin to calm the mind. As we begin to calm the mind, we begin
to calm the body. When the mind is in unison with the breath, the mind ceases to wander. Instead, the wayward mind seeks
repose deep within and becomes undisturbed, tranquil and joyous.
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| 'For the liberation of the self and for the good of the world' |
Patricia Higgins
has studied healing, breathing and meditative modalities for over 15 years. She began her studies in the early 90s with world renown teachers, such
as Dan Brule and Leonard Orr. In 2003, she received the Tibetan Chod Empowerment from the 3rd Drigung Lho Ontul Rinpoche in
Boston, Massachusetts. In 2004, she completed Reiki at a Master level. Patricia has earned a Divinity degree from the American Institute of Holistic Theology, June 2009. "My primary care physician suggested that
I try a Meditation practice for my anxiety and insomnia. The first time that I sat down with Pat for a session I
was impressed. What she taught me was so simple that I could not believe the deep and profound peace that came over me.
In my whole life -I don't think that I have ever calmed my mind so completely.
" -David G. "Wow!" - Debbie D.
Patricia Higgins,
DD Providence
and Warwick, RI locations
May you know peace in your body, mind and breath. Thank you for visiting this
website, if you have any questions or if I can help you in any way -it would be my pleasure. for more infomation or appointments
Contact:
(Religion irrelevent)
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